Yoga
Kristin’s practice grounds her being and centers her life. Based largely on Kundalini yoga, Kristin’s unique blend of movement and philosophy also draws on shapes from Hatha, insights from modern and ancient spiritual teachers, and the beauty of the everyday miracles that grace us all. Join Kristin and share in a spirit of exploration and discovery of ourselves and this world we live in.
Meditation for a Calm Heart
Induce a feeling of calmness and gain perspective on yourself and your relationships.
Sat Nam, a mantra explanation and experience for kids
One way to explain the mantra “Sat Nam” to kids.